Copyblogger columnist Morgan Dix has shared a free content marketer’s guide to starting a meditation practice. It is aimed at helping marketers achieve their goals by the way of meditating.

This guide can help marketers reduce stress, increase focus, improve your decision-making.

Talking about meditation, Dix says, “Meditation is the practice of releasing your attention from the confines of your mind. There are thousands of techniques to help you do that. They fall into two basic categories.

The first is called focused awareness meditation. The second is free or open awareness meditation.

In the focused awareness school, you train your attention to focus on an object like a meaningful word or phrase (sometimes called a mantra), your breath, bodily sensations, etc.

In free awareness training, you focus on nothing specific. The goal is to relax, be still, and let everything be.

If you’re new to meditation, I recommend starting with a focused awareness practice”.

The Content Marketer’s Guide to Starting a Meditation Practice Today

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