Carly Stec says, “Ch-ch-ch-ch-changes.

It’s that time of year again. And as we all sit down and make a list of habit-changing, self-improving, mood-boosting things we vow to do next year, there’s no shortage of motivation to go around.

However, come the third or fourth week of January, most of us are caught singing an entirely different tune. In fact, just 8% of people actually achieve their New Year’s goals, according to research from the University of Scranton.

So how can you defy those odds and actually achieve what you set out to do in 2016? Below, we’ve uncovered nine data-backed tips for fail-proofing your New Year’s resolution.

We can’t guarantee it’ll be easy, but we can guarantee it’ll be worth it“.

How to Actually Stick To Your New Year’s Resolutions: 9 Data-Backed Tips

HubSpot

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