The latest issue of ‘Early to Rise’ newsletter has been released.

Craig Ballantyne says, “Several years back there was a woman in my fat loss membership site that had a fried chicken problem. Each day on her way home from work she would pass a shop, and no matter whether she needed it or not, her habit was to stop in and buy a piece of fried chicken to eat before dinner.

As you can imagine, this had disastrous consequences for her health and fitness. “What can I do to break out of this bad habit?” she asked in despair. At the time, she felt like there was nothing she could do. In her mind, she was “the type of person that couldn’t pass the fried the chicken shop without going in.” That was her self-identity caused by her self-beliefs”.

Change This, Change Your Habits

‘Early to Rise’ Newsletter

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