The latest issue of ‘The New Early to Rise’ newsletter has been released. The featured article is titled “Everything You Do Takes You Here”.

Craig Ballantyne says, “A friend of mine in the fitness industry is a legendary Scottish personal trainer named Alwyn Cosgrove. He moved to New York in the 90’s, built up a large personal training business, met his wife, and moved to California to open a gym in 2000. He’s a real no-nonsense guy, and always learning and improving. He’s also a breath of outspoken fresh air in an otherwise boring industry. One of my favorite Cosgrove quotes is:

“Everything you do is either moving you closer to or farther away from your goals.”

This is a mindset that I try to instill in all fat loss clients. If they decide to sleep in and skip a workout”.

Read rest of the article on ‘The New Early To Rise’ newsletter site.

‘The News Early To Rise’ Newsletter

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